Examples of topics and exercises
Strong Relationships:
Family and Friends: Foster close, supportive relationships with family and friends.
Community: Engage with your community through social activities, clubs, or volunteer work.
Prioritize Health:
Balanced Diet: Eat nutritious, balanced meals and stay hydrated.
Regular Exercise: Incorporate physical activity into your routine.
Adequate Sleep: Ensure you get sufficient, quality sleep each night.
Preventive Care: Regularly visit healthcare providers for check-ups and preventive screenings.
Manage Finances Wisely:
Budgeting: Create a budget to track income and expenses.
Saving: Save a portion of your income for emergencies and future goals.
Understanding retirement plans. 401K, 403b, IRA and Roth IRA.
Investing: Invest in assets that grow your wealth over time.
Debt Management: Avoid unnecessary debt and pay off existing debts promptly.
Spending smart: What to best buy and how to best buy necessities.
Time Management:
Prioritize Tasks: Identify and focus on high-priority tasks.
Avoid Procrastination: Break tasks into smaller, manageable steps to avoid procrastination.
Use Tools: Utilize planners, calendars, and productivity apps to stay organized.
Continuous Learning:
Read Regularly: Read books, articles, and journals to stay informed and expand your knowledge.
Take Courses: Enroll in courses or workshops to learn new skills or improve existing ones.
Stay Curious: Maintain a curious mindset and ask questions.
Emotional Intelligence:
Self-Awareness: Recognize and understand your emotions and their impact on your behavior.
Empathy: Practice empathy by understanding and sharing the feelings of others.
Conflict Resolution: Develop skills to resolve conflicts calmly and effectively.
Thach Ho, LCSW 