1. Body Health – The Body’s FoundationPhysical well-being begins with honoring the body as a vessel. Though with its time frame and limits, this key reminds us that healing start within the body. Learn to sleep, eat and exercise well will give it strength to be a helpful as a mean of communication and align…

The fastest way to make discipline a source of joy and motivation is by looking backward with gratitude. When we start prioritizing decisions that benefit our future selves, we naturally begin to ask: Where am I getting my joy from? Instead of looking back with regret—dwelling on mistakes like drinking too much or saying the…