In this section, we have compiled the key insights, personal reflections, and collaborative takeaways contributed by participants throughout the sessions. These notes capture the diverse perspectives of our attendees and serve as a collective record of the ideas discussed. We invite you to review these contributions to gain a deeper understanding of the group’s dialogue…

1. Body Health – The Body’s FoundationPhysical well-being begins with honoring the body as a vessel. Though with its time frame and limits, this key reminds us that healing start within the body. Learn to sleep, eat and exercise well will give it strength to be a helpful as a mean of communication and align…

The fastest way to make discipline a source of joy and motivation is by looking backward with gratitude. When we start prioritizing decisions that benefit our future selves, we naturally begin to ask: Where am I getting my joy from? Instead of looking back with regret—dwelling on mistakes like drinking too much or saying the…