All information shared with a therapist and in groups is confidential and no information will be released without your consent. During this course, it may be necessary for your therapist to communicate with other associates, such as a Community Supervision Officer (CSO). While written authorization may not be requested and prior to any discussion, you…

Examples of topics and exercises Collect substance use history.Strategies to keep busy and avoid people, places and things. Leave and avoid people that would set you back. Identify triggers: Recognize situations, people, or emotions that trigger cravings.Create a Plan: Develop a plan to avoid or manage these triggers effectively. Complete consequences inventory.List damages and complete…

Examples of topics and exercises Strong Relationships:Family and Friends: Foster close, supportive relationships with family and friends.Community: Engage with your community through social activities, clubs, or volunteer work. Prioritize Health:Adequate Sleep: Ensure you get sufficient, quality sleep each night. Balanced Diet: Eat nutritious, balanced meals and stay hydrated.Regular Exercise: Incorporate physical activity into your routine.Preventive…

Examples of topics and exercises Spirituality study refers to the personal and often deeply individual pursuit of meaning, purpose, and connection to something greater than oneself. It is not necessarily tied to religion, although for some, it is expressed through religious practices. It explores and understands the fundamental nature of reality, investigating questions about existence, the…