About

Thach Ho, LCSW

Thach

I’m a Licensed Clinical Social Worker and earned my Bachelor’s degree in Psychology in 1994 and a Master in Social Work in 1996 from the University of Texas at Austin.

Life Strategies

Life Strategies is a psychotherapy practice offering both individual and group counseling services. At present, all sessions are conducted virtually via Zoom for the comfort, convenience, and safety of our clients. Our mission is to provide a supportive environment where healing, growth, and self-discovery can unfold—one mindful step at a time.

My Philosophy

My Philosophy

My philosophy is a collection of the simplest and most effective strategies I have discovered for finding peace. It does not arise from theory alone, but from personal struggle, learning, and growth. Along the way, I’ve gained enough insight that I now feel called to share it with you.

Each of us—whether we realize it or not—longs for a joyful life. Yet too often, we find ourselves trapped in painful relationships and difficult circumstances. It was from this very weariness that I reached the point of saying, “There has to be another way.” Like many others, I searched endlessly—reading countless books and trying countless approaches—only to feel disappointed again and again. The greatest challenge was to keep going, to not lose faith in the face of inner pain clouded by shame, guilt, and fear.

I’d like to say I discovered a secret key to peace. But the truth is, it’s no secret at all. The principles are simple. Living them, however, takes practice—practice until they become natural and effortless. Ultimately, happiness comes down to learning how to forgive and removing the barriers that block our awareness of love’s presence, which is our natural inheritance.

Three Essentials Ingredients for Peace

True happiness rests on three essentials:

Right knowledge
Right willingness
Right practice

The first is the right knowledge. Without it, our efforts can only take us so far—and at times may even add to our suffering. Imagine trying to fly an airplane without proper training or understanding. It’s no wonder so many of us have “crashed and burned” in life, and sometimes repeatedly.

The second is the right willingness. Willingness fuels discipline. Without it, progress is nearly impossible. Often, willingness arises when we become tired with our own struggles and pain. Although we humans have an astonishing tolerance for suffering, everyone eventually reaches a breaking point. At that moment, willingness often begins. Yet it’s important to remain mindful of the subtle resistance within us—our unconscious attraction to guilt, pain, and self-destructiveness. Over time, the willingness to change is strengthened by the glimpses of success, the inspiration we receive, and the desire to go further.

The third is the right practice. Knowledge and willingness without practice remain only potential. It is practice that transforms us. Step by step, it brings us closer to an effortless, peaceful life. With the right knowledge, willingness, and practice, joy becomes not just possible—it is inevitable. Eventually, peace and true happiness become our only constant experience, regardless of wherever we are in the world.

The Purpose of Life Strategies

The purpose of life strategies is to train the mind: to learn how to view ourselves differently, and in doing so, to change how we see the world. Since every choice begins with thoughts—and the mind never rests—it is essential to become mindful of what we are thinking. Here lies the foundation of our learning: thoughts give birth to everything we experience.

At times, these life strategies may feel uncomfortable, even repulsive. That is part of the journey. What matters is that we continue to practice, giving them time to reveal the insights that free us from our struggles. With time, these practices help us rediscover what has never been lost: our inner peace, the condition of perfect love, true joy and fulfillment.

The Journey Within

The inner journey may seem long, but it is a joyful one. My hope is that you will find joy sooner rather than later. Indeed, this is the very purpose of life strategies: to save time. The path to happiness is simple, and ultimately, it is the only journey worth taking.