Examples of topics and exercises
Spirituality study refers to the personal and often deeply individual pursuit of meaning, purpose, and connection to something greater than oneself. It is not necessarily tied to religion, although for some, it is expressed through religious practices. It explores and understands the fundamental nature of reality, investigating questions about existence, the structure of the universe, space, time, causality, and the relationship between mind and matter, essentially seeking to answer “what is” at the most basic level; it aims to provide a framework for comprehending the world around us by examining its underlying principles and features. It often involves exploring questions like:
Who am I? who is the I that is living in this world and who is the true I?
What is my purpose?
What is the nature of existence?
It can involve connecting with oneself, others, the universe, or a higher power, depending on one’s beliefs.
Spiritual growth is the ongoing process of evolving and deepening this connection or understanding. It often involves self-discovery, inner transformation, and cultivating qualities like compassion, gratitude, mindfulness, authenticity and above all love. For many, spiritual growth includes:
Developing inner peace and clarity, experience of inner quietness and
tranquility.
Letting go of shame, guilt and fear.
Seeking harmony within and with the external world.
The journey can involve practices like meditation, contemplating, mindfulness, journaling, acts of service, or simply living with greater awareness and intentionality. Each person’s path is unique, and growth often comes through life experiences, challenges, and moments of reflection.
Thach Ho, LCSW 