Examples of topics and exercises
Collect substance use history.
Strategies to keep busy and avoid people, places and things.
Leave and avoid people that would set you back.
Identify triggers: Recognize situations, people, or emotions that trigger cravings.
Create a Plan: Develop a plan to avoid or manage these triggers effectively.
Complete consequences inventory.
List damages and complete damage control plan.
Complete the financial costs inventory.
Reflect on current career choice and work status.
List distractions and replacements and critical times.
Challenge the triggers and surf craving.
Participate in a culture of support.
Develop relationship with family, friends, sponsors and identify with people that will facilitate your personal growth.
Develop a routine. Daily schedules, goals and healthy habits.
Short-Term Goals. Set achievable short-term goals to stay motivated and focused.
Long-Term Goals. Plan for long-term aspirations and work steadily towards them.
Maintain your physical health through good sleep, regular check-ups, exercise, and proper nutrition. Deepen the understanding of healthy diets, eating and sleeping.
Learn Coping Skills. Stress Management. Develop healthy ways to manage stress, such as deep breathing exercises, journaling, or talking to a trusted person.
Problem-Solving Skills. Enhance your ability to handle life’s challenges without resorting to substance use.
Creating a lifestyle balance.
Quiet the conflicting/racing thoughts.
Resolve original and persistent conflicts.
Heal relationship with family members.
Clarify boundaries, goals and needs.
Find purpose and meaning. Hobbies and Interests: Engage in hobbies and activities that bring joy and fulfillment.
Volunteer Work. Consider volunteering or helping others as a way to find purpose and give back to the community.
Regular check-ins and maintain consistency.
Self-reflection: regularly assess your progress and reflect on your journey.
Adjust as needed. Be open to adjusting your strategies and seeking additional help if necessary.
Stay Accountable.
Accountability Partner. Find a sponsor, mentor, or accountability partner to help keep you on track.
Thach Ho, LCSW 